Scrambled Eggs with Spinach and Avocado on Whole-Grain Toast

AI Prompt

AI Prompt -> Give me a recipe for scrambled eggs with spinach and avocado on whole-grain toast

       Scrambled Eggs with Spinach on Whole Wheat Toast

Recipe

Ingredients

• 2 large eggs

• 1/2 cup fresh spinach

• 1/4 avocado, sliced

• 1 slice of whole-grain toast

• Salt and pepper to taste

• Olive oil spray or a small amount of butter for cooking

Instructions

1. Heat a non-stick pan over medium heat and lightly grease with olive oil spray or butter

2. Add spinach and saute for 1 to 2 minutes until wilted

3. In a bowl, whisk eggs with a pinch of salt and pepper, then poer into the pan with spinach. Stir gently until scrambled and cooked through

4. Toast the whole-grain bread

5. Top the toast with scrambled eggs, add avocado slices on top, and season with a pinch of salt and pepper

Discussion

This meal was almost too obvious to ask AI to make a recipe for, but I did it anyways, just to see what it would say. Overall, it gave exactly what I expected.

When making it, I decided not to include the avocado due to technical difficulties (we call that human error). I also used as low of calorie and sodium ingredients as I could. I didn’t use regular eggs, instead I used Egg Beaters, which are egg whites found in a carton. I also used the Sara Lee 45 calorie whole wheat bread instead of regular whole wheat bread. Finally, I didn’t add any salt or pepper, but I did add red chili flakes to give it a bit of spice.

Calorie wise, this was a pretty low calorie meal, about 100 calories for the entire thing. 6 tbsp of Egg Beaters is about 50 calories, the 45 calorie slice of bread, spinach is about 4 calories, and I through a couple more in there to be safe for the oil.