Week 4 - Day 3
The day started well. For exercises, it was lower body day so plenty of leg exercises. I got introduced to the Bulgarian split squat which, wasn’t too bad, but I can see why people would hate it. I only did it with my body weight, but I can only imagine how much it would suck with added weights.
Week 4 - Day 2
This may be the opposite of other people, but I love doing cardio workouts. I actually enjoy a good run. There’s something about feeling all of your muscles move that makes it exciting. Not to mention feeling the ground beneath your feet and watching everything pass by…it’s great.
Week 4 - Day 1
As much as I love vacation (and I truly love being down in Disney), I was ready to get back into my routine. I like being consistent in my day-to-day life and starting it off with a workout is becoming second nature to me.
Week 4 - Day 0
Whelp, coming back from vacation, I knew we probably gained some pounds, but it still sucks seeing. If we don’t count the 2 lbs lost from being sick that we knew was temporary, that’s about a 3 lb gain. Honestly though, that’s pretty normal for a vacation. If you don’t gain some weight on vacation, I have no idea what you were doing.