Week 1 - Day 3
Today was a rest day according to my AI Life Coach. It actually said “Rest or Light Activity” so of course I did the light activity portion. My options were a gentle 30-minute walk or yoga/stretching. I decided to do both.
Today was a rest day according to my AI Life Coach. It actually said “Rest or Light Activity” so of course I did the light activity portion. My options were a gentle 30-minute walk or yoga/stretching. I decided to do both.