Our final day of Week 1 is upon us and I am so excited. Not sure if I mentioned this in any of my last posts, but I’m only going to be doing this routine for the 5 week days. Weekends are mine and mine alone.

Today was it; actual leg day. My legs were just starting to feel better too! Oh well, no pain, no gain, right?

Today was a rest day according to my AI Life Coach. It actually said “Rest or Light Activity” so of course I did the light activity portion. My options were a gentle 30-minute walk or yoga/stretching. I decided to do both.

Here we are, Day 1 of the my AI Life Coach experiment. Per my exercise schedule, it was a full body workout focusing on strength. I had also planned some delicious meals and snacks throughout the day that I couldn’t wait to try.

The AI I’m using is known as a chatbot, basically an AI program that can process natural language to create humanlike dialogue. With it’s ability to remember information I provide it, I knew that it would be able to provide me a week-to-week training schedule. The only question was, how accurate and effective it would be.

It’s hard to believe how one little thing got me on this journey, but it’s the truth. A simple donut, or rather a donut recipe, sparked an idea that, I feel, will last for a lifetime. It’s these small incidents in life that have huge impacts and I’m happy to share my journey with the world and those interested.